⭐⭐⭐⭐⭐ Easy to import passwords, generate new passwords, and log in to existing accounts ⭐⭐ Recent data breach and less than ideal security in general Rob Pegoraro is a tech writer based out of Washington. To submit a tech question, email Rob at Follow him on Twitter at views and opinions expressed in this column are the author’s and do not necessarily reflect those of USA TODAY.⭐⭐⭐⭐⭐ Best in class security and has never had a breach But as Cranor noted, that’s rarely the case: “Many attackers don’t care who they attack, they just want to compromise as many accounts as they can.” This may not be enough if you actually have intelligence agencies hacking you. That’s safer with a free code-generation app such as Google Authenticator and safest with a USB security key, a $20-ish encrypted pod you plug into a computer to verify your access. With any password manager, you must choose a complex master password, write that down in a safe spot and enable two-step verification to confirm any unusual login. ( Disclosure: I’m among them, having decided to try the service when 1Password offered free use to journalists to mark World Press Freedom Day.) This Toronto firm’s service regularly subjects itself to third-party security audits and draws compliments from such reviewers as Consumer Reports, which picked it as its top choice last year. This Santa Barbara, California, firm’s open-source code, available for anybody to inspect, is a point in its favor.įor users willing to pay for a more polished interface and better password coaching, 1Password just beats LastPass solo rates, at $35.88 a year its annual family rate of $59.88 is higher. Relying on Google Password Manager risks turning what may be your most vital account into a single point of failure should you forget your Google password and get locked out.Īmong competing password managers, Bitwarden stands out for a free tier without serious usage limits, plus low rates of $10 a year for individuals and $40 a year for families. But each has hang-ups.Īpple’s iCloud Keychain works in Windows with its new Chrome extension, but it ignores Android and Chromebooks. Two particularly easy free alternatives come from Apple and Google, both with the helpful feature of automatic warnings about weak, reused or exposed passwords. “If you adopt a password manager, you don’t have to think about coming up with unique and strong passwords anymore and you don’t have to figure out how you are going to remember them.” “I don’t know anyone who thinks they can keep complex and different passwords memorized,” emailed Lorrie Cranor, director of the CyLab Security and Privacy Institute at Carnegie Mellon University. Password reuse turns a data breach at one site into an opportunity for attackers to try your exposed password at others. We humans struggle with this work and often succumb by abandoning the basic hygiene of using a different password at every site. Streaming news: Apple TV app and streaming service available on Chromecast with Google TV More emoji changes: Apple updates its syringe emoji as COVID-19 vaccines roll out That defense ensures even the password manager service – and anybody who breaks into it – has no key to decrypt them. But they should not quit using a password manager to save passwords, generate complex ones and securely store and synchronize them using end-to-end encryption. That may make some of LastPass’ 20 million-plus users want to leave after exporting their saved data. LastPass announced this Tuesday, the third major change to this service of the Boston enterprise-software firm LogMeIn since hikes in 20 together tripled the cost of individual service. That costs $36 a year for individual use, $48 annually for families. They then must renounce using LastPass on the other category – not just in its apps but even through its website – unless they upgrade to paid service. Starting March 16, users of LastPass’ free tier will need to anoint a category of device – “mobile” or “computer,” a distinction better phrased as “touchscreen” or “keyboard” – on which to keep using that tool. The free version of a widely used password manager is about to get much less flexible.
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Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies. Your workouts will change slightly each week to help you gradually. Most weeks include two or three basic cardio workouts, three core workouts, and two days of strength training. Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta‐analysis. The following calendar includes all the cardio, strength, core, and flexibility workouts to get you started during your first four weeks of weight loss. A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women-a follow-up investigation. Strength training and body composition in middle-age women. doi:10.1007/BF03262301īurrup R, Tucker LA, Le Cheminant JD, Bailey BW. What are the main running-related musculoskeletal injuries? A systematic review. Lopes AD, Hespanhol Júnior LC, Yeung SS, Costa LO. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. High-intensity interval training: A review of its impact on glucose control and cardiometabolic health. PMID:25905303Ĭassidy S, Thoma C, Houghton D, Trenell MI. The role of non-exercise activity thermogenesis in human obesity. National Institute of Health, National Library of Medicine. Moderate walking enhances the effects of an energy-restricted diet on fat mass loss and serum insulin in overweight and obese adults in a 12-week randomized controlled trial. Intervening on exercise and daylong movement for weight loss maintenance in older adults: A randomized, clinical trial. Want to lose weight? Build muscle.įanning J, Rejeski WJ, Leng I, et al. The role of exercise and physical activity in weight loss and maintenance. Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. Cardiovascular effects and benefits of exercise. Effectiveness of weight loss interventions-Is there a difference between men and women: A systematic review. Williams RL, Wood LG, Collins CE, Callister R. RAST is the national amateur radio society of Thailand and a member society of the International Amateur Radio Union Region 3. Radio Amateur Society of Thailand Under the Royal Patronage of His Majesty the King (Source: NBTC report, thanks to Champ, E21EIC for this information). The most recent callsigns issued as of Jare as follows: Until recently, callsigns were issued based on the location of the operator (Area 0 and 1 being Bangkok and the surrounding provinces, 2 being the eastern seaboard and area 3 being the lower Northeast, etc.) but this no longer applies since callsigns in some series have been exhausted. In May 2012 an additional 42 radio amateurs sat and passed both the theory and Morse code examination and they have now received their intermediate class (HF) licence thus bringing this number to 759 licensed operators. Some statistics about amateur radio in ThailandĪs of May 2012, the total number of VHF amateur radio licences issued is 246,959 and the number of HF licences (Intermediate Class licences and reciprocal licences) issued is 717. Thailand now has bilateral reciprocal agreements with ten countries (see below) that have enabled their nationals who are licensed amateur radio operators and who are residents or who have a visa that enables long-term stay in the Kingdom to obtain a reciprocal amateur radio licence here. Thailand is a member of the International Telecommunications Union and seeks bilateral diplomatic agreements with individual countries that are prepared to make bilateral reciprocal arrangements for their citizens to operate amateur radio. Thailand is a sovereign country and has a unique and detailed licensing system enshrined in the laws of the Royal Thai Government. The agency responsibnle for supervising amateur radio licensing and operations in Thailand is the secretariat of the National Broadcasting and Telecommunications Commission (NBTC), located at offices on Soi Sailom (Phaholyothin Soi 8). RAST is a decentralised organisation that does not have an office and all officers of the society are unpaid volunteers so we ask that you please read the requirements below closely before submitting any documents or making any requests. The Radio Amateur Society of Thailand (RAST) has been receiving a large number of detailed queries about reciprocal licensing. "Antenna Array," an applet to display antenna radiation by Karl L. Japan Amateur Radio League (JARL) in English The International Amateur Radio Union (IARU) The Office of The National Broadcasting and Telecommunications Commission (in Thai) October 2010 to January 2011, including the 2011 New Year Party September 2011 to January 2012,including the 2012 New Year party How Thai hams helped out after the tsunami RAST archives Thai hams can operate in the United States without any need to apply for permission (with details of how to apply for a bilateral reciprocal licence) (PDF format) Right click this link and select "save link as" to downloadĪpplication form to become a member of RAST that you can fill in online.Įnter your data and then click "Submit by Email" or "Print Form" Importing an HF rig? Here is a list of the Thai PTD's type-approved equipment Policy and Regulations of the Radio Amateur Society of Thailand Radio Amateur Society of Thailand's website in Thai If you have further questions, feel free to contact the Audio Solutions Department for assistance. Inside the browser you can install a ssh client or use a limited, built-in shell by doing CTRL + ALT + T to open up a CRO mium SH ell (CROSH for short). There are some apps you can install that give more full features. Now start your audio recording application and record. The chrome book can support your use case natively, but it is a bit limited. That is all you need to do to configure the USB microphone. If so, simply select “Speaker (internal).” Again, a green check will indicate the device you have selected. You may, however, want to use the internal speakers instead. The ATR USB microphone is equipped with a headphone jack, and you may select this as the output. A green check should appear next to the selection indicating that it is the default audio input device.ħ. You may also select the device to be used as your default output device. In this example the ATR USB microphone is selected. In the input area, select the USB microphone. Notice that to the far right of the volume adjustment is an arrow. Click on the profile picture.ĥ. A panel appears with basic system settings, including Wi-Fi, VPN, Bluetooth, casting functionality, volume, help, and the shutdown button. In this example, a vinyl record album was used. This picture was set up when the system was installed. In the status tray you will see your profile picture. Note that in the bottom right-hand portion of the screen you will see the status tray.Ĥ. Connect the microphone to the Chromebook via the USB cable.ģ. Log into you Chromebook with your Google account information.Ģ. Please note that we will not discuss recording software you can use the program of your choice.ġ. The following instructions should help you get your USB microphone up and recording in no time. With the popularity of these computers it was only a matter of time before people wanted to use a USB microphone with a Chromebook, only to be stymied by the lack of available setup information. Many school systems, for example, are now distributing Chromebooks to their students. But recently there has been growth in the number of people using Chromebook computers. Many of us have used, or are aware of using, USB microphones on a Windows or Mac operating system, and there is plenty of documentation on the internet about how to set up such a configuration. There is no need for an external audio interface or adapter cables, and, for the most part, it is a plug-and-play process. Question: Can I use a USB microphone on a Chromebook?Īnswer: A USB microphone can be an easy and convenient way to make recordings on a computer system. 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Monsoon Quote - Metal Gear Rising: 9047201600 3. 40+ Popular Monsoon Roblox IDs Updated: Aug1.40+ Popular Monsoon Roblox IDs 2023 - Roblox Music IDs Btw, since you don't seem to own these games. Talking about the latest 4 games here, not the ones before those 4. Maybe a gog rep can step in and say definitively that there is no epic anything in the gog version at all? But I dont think they can make that claim. But I wont trade the steams epic version for gog's epic version at any price. Trust me, I was willing to buy them here on gog for gog's full price just to get away from epic, and I dont have much money. Maybe there's something helpful in there?ĭave3d: Sorry to tell you this, but in 2021 the 4 TR games that gog got had already been patched by epic, put on the epic store, then sold here on gog later, and steam got a couple updates that were epic patches (before that there was nothing epic in the steam versions, but they were also epic patched in 2021).ĭo you have the version number of any of the last 4 games?Īlso, have you installed them? Any epic dll's in there? exe's? (Note that this only means multiplayer services, no additional DRM or launcher.)Īs for the original question: The game usually produces a log file "TombRaider.log" in the Documents folder. On Steam, you have a choice of using a Denuvo-protected build, or a Denovo-free build that has Epic Online Services integrated. The Epic integration has not been ported to GOG (up to now).Īs for Rise of the Tomb Raider and Shadow of the Tomb Raider: These are not available on GOG to my knowledge. TombRaider.exe modified (patched import of steam_api.dll to common.dll, no other changes) modified (references to something called " COMPLETE" removed in various languages possibly achievement-related?) common.dll added (acts as a Steam-to-Galaxy wrapper) Dave3d: Do you have the version number of any of the last 4 games?įunny how epic patched themselves in the games, then started selling them on gog afterwards?Īlso, have you installed them? Any epic dll's in there? exe's? I'm not sure which "4 games" you refer to, but Tomb Raider (2013) on GOG is based on version 1.1.748.0, as published on Steam in May 2013. If that key exists, it means you had the infected software on your system at one point in time.) What Should I Do? (If you’re comfortable going into the registry, you can open Registry Editor and navigate to HKLM\SOFTWARE\Piriform and see if there is a key labeled Agomo:MUID. If that version is 5.34 or later, your current version isn’t affected, but if you updated CCleaner in between August 15th and September 12th, and are on a 32-bit system, you may still have been affected. If that version is before version , then you are not affected, and you should manually download the latest version now. Open CCleaner and look in the top-left corner of the window-you should see a version number under the program name. If you are on a 32-bit version of Windows and think you might have downloaded CCleaner during the affected timeframe, here’s how to check what version you have. ( Update: A few days after this news broke, a second payload was discovered that affected 64-bit users-but it was a targeted attack against tech companies, so it’s unlikely most home users were affected.) Since many users likely use the 64-bit version of the application, and CCleaner Free does not automatically update, this is good news for a lot of people. Users running version of CCleaner or CCleaner Cloud , released on August 15th, 2017.Users running the 32-bit version of the application (not the 64-bit version).Thankfully, it looks like this malware only affected a certain subset of CCleaner users. You can read more technical info about the attack at Cisco Talos’ blog and at Piriform’s blog. Additional information whether the process is running with administrator privileges, whether it is a 64-bit system, etc.MAC addresses of first three network adapters.List of installed software, including Windows updates.In particular, according to Piriform, it created a unique identifier for the computer and collected: The malware did not actively harm systems, but it did encrypt and collect information that could be used to harm your system in the future. Since CCleaner claims to have millions of downloads per week, that is potentially a severe issue. The attack was described thusly by researchers at Cisco Talos: “the legitimate signed version of CCleaner 5.33.also contained a multi-stage malware payload that rode on top of the installation of CCleaner.” CCleaner’s parent company, Piriform (who was recently bought by terrible antivirus company Avast), acknowledged the issue shortly thereafter. RELATED: What Does CCleaner Do, and Should You Use It? Here’s how to tell if you were affected, and what you should do. CCleaner, the incredibly popular PC maintenance utility, has been hacked to include malware. |